Introduction,
Ingrid's first exposure to Ayurveda
Chyawanprash,
India's foremost rejuvenative tonic
Detoxification,
an Ayurvedic Perspective
Digestion,
introduction to the Ayurvedic concept of digestive fire
Hinga
Shtak, potent digestive aid and vermifuge
Kicharee,
recipe for restoration of body function
Ayurvedic
Parasitic Protocols
Taste and
the Elements
Olfactory
Sensations and the Earth Element
Churnas,
Ayurvedic medicinal and culinary powders
Kapha
Dosha, the water element and congestion
Vata
Dosha, the wind element, invisible culprit
Pairs
of Opposites
Ayurvedic
Toothpastes
Ayurvedic Bazaar: complete selection of herbs and personal care products
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