Alzheimer's Disease: aluminum, the neurotoxin

Black Cumin, a ancient panacea with modern scientific support

Black Walnut, anthelmintic, especially for tapeworms

Capsules, vegetarian gelcaps for those concerned about Mad Cow Disease

Cilantro, for oral chelation of mercury, aluminum, and lead

Excess Estrogen:
Pills, Pesticides, Petroleum, and Plastics

Flower Reverence, The Blessings of Essential Oils

Four Thieves, Historic Anti-Plague Remedy

Galangal, for deafness, heart problems, and infection

Lavender, bites, gangrene, disinfection, and aroma!

Pairs of Opposites, fire-water balance and metabolism

Propyl Alcohol, Toxins in Cosmetics, Cleaning Agents, and Medications

Soap 101: History of Shampoo and Soap

St. John's Wort, for depression and anxiety

Introduction, Ingrid's first exposure to Ayurveda

Chyawanprash, India's foremost rejuvenative tonic

Detoxification, an Ayurvedic Perspective

Digestion, introduction to the Ayurvedic concept of digestive fire

Hinga Shtak, potent digestive aid and vermifuge

Kicharee, recipe for restoration of body function

Ayurvedic Parasitic Protocols

Taste and the Elements

Olfactory Sensations and the Earth Element

Churnas, Ayurvedic medicinal and culinary powders

Kapha Dosha, the water element and congestion

Vata Dosha, the wind element, invisible culprit

Pairs of Opposites

Ayurvedic Toothpastes

Complete List of Ayurvedic Products

 

Introduction to the Mid-Life Tune Up Program:

In order to assure as much health and vitality as possible, I devised a program for tuning up the body that is comparable to the maintenance we provide our other assets and treasures.

Elimination

The detoxification aspect of the first phase of the mid-life tune up program involves the lower intestines, a much neglected and hugely important part of our body, a place where many diseases have their origin or where what is needed for rejuvenation is lacking.